Life changing and so profound that words fail me - Lorina Harris - Therapist
Many people suffer from fears and phobias and most of these are irrational. But even though we know how irrational they are we still can't overcome them. Buddhist Psychotherapy can help you overcome your fears in only a few minutes.
Smoking, alcohol and drugs are short term ways to deal with life. Smoking helps us relax, alcohol helps us cope, and drugs helps us escape. But the long term affects can be devastating. Buddhist Psychotherapy can resolve the issues at the root of your habits and addictions.
We all want to be loved, but sometimes we get greedy. We give ourselves love by eating. Then when we see how this makes us look we feel less lovable, so we eat more. Buddhist Psychotherapy can help you lose weight by teaching you other ways to love yourself.
If you pull an elastic band it will stretch and eventually break. This is what happens when life doesn't stretch far enough to meet expectations. Buddhist Psychotherapy can teach you how to let go of unrealistic expectations and release the everyday stress that has prevented you from feeling happy and relaxed.
We often judge ourselves by comparing ourselves to others. This stops us from sharing who we really are. Genuine self confidence doesn't come from being proud, or feeling we are better than others, but from feeling we have a place in this world. Buddhist Psychotherapy can help you let go of any doubts you have about yourself.
We often base our relationships on what we will get from the other person. This attachment can make us dependent and needy. Healthy relationships are based on respect, love and caring where the emphasis is on our partners happiness. Buddhist Psychotherapy can help you to re-focus your love and create loving caring relationships.